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Parmesan crusted air fryer chicken tenders


Parmesan crusted air fryer chicken tenders


  • ▢1 1/4 pounds chicken tenders boneless skinless
  • ▢1/2 cup white flour
  • ▢Salt and Pepper
  • ▢6 tablespoons olive oil or melted butter
  • ▢3 teaspoons minced garlic
  • ▢1 teaspoon dried basil
  • ▢1/4 teaspoon paprika
  • ▢1 cup Panko
  • ▢2/3 cup Parmesan cheese freshly grated


  • Trim the fat from the tenders. Set out three bowls. Fill one with the white flour, about ¼ teaspoon pepper, & about ½ teaspoon salt. Stir. Fill the next bowl with the olive oil or butter and minced garlic. Stir. Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
  • Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
  • Place the tenders in the basket of the air fryer.
  • Cook at 400 degrees for 9 minutes and then flip the tenders and cook for another 8-9 minutes or until the internal temperature of the chicken reaches 165 degrees F.
  • Remove and enjoy immediately with the dipping sauce!

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