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Hamburger Bake Cheeseburger Casserole


Hamburger Bake Cheeseburger Casserole



    Olive oil spray for the baking dish

    2 tablespoons olive oil

    2 lb. extra lean ground beef

    1 medium onion finely chopped (6 oz)

    2 teaspoons Diamond Crystal kosher salt or 1 teaspoon fine salt

    1/4 teaspoon black pepper

    1 tablespoon minced garlic

    1/4 cup avocado oil mayo





    Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil.

    Heat the olive oil in a large skillet over medium-high heat, about 2 minutes. Add the beef and the onions. Cook, stirring to break up the beef, until the meat is browned and the onion is soft, about 5 minutes.

    If there are liquids at the bottom of the skillet, drain the mixture and return it to the skillet.

    Stir in the kosher salt, black pepper, and garlic. Cook, stirring, 1 more minute.

    Turn the heat off. Stir in the mayonnaise, unsweetened ketchup, mustard, and 1 cup cheddar.

    Transfer the mixture to the prepared baking dish. Sprinkle with the remaining cheese.

    Bake until the cheese is melted and the casserole is heated through, about 15 minutes. Or, if your baking dish is broiler-safe, broil the casserole 6 inches below the heating element (not directly below) until cheese is melted, 1-2 minutes.


Nutrition Facts:

Keto Cheeseburger Casserole

Amount Per Serving

Calories 458Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 7g44%

Sodium 771mg34%

Carbohydrates 4g1%

Sugar 2g2%

Protein 38g76%

* Percent Daily Values are based on a 2000 calorie diet


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